Teriyaki Pineapple Chicken Bowls

There’s something universally satisfying about a well-made teriyaki chicken bowl. With its savory-sweet glaze, tender chicken, fluffy rice, and crisp veggies, this dish combines flavors and textures in perfect harmony. Whether you're looking for a quick weeknight dinner or meal prep inspiration, this teriyaki chicken bowl is a winner.

Why We Love Teriyaki Chicken Bowls

1. Simple Ingredients: The ingredients for this dish are easy to find and likely already in your pantry.
2. Customizable: You can tailor the bowl to suit your preferences or dietary needs. Swap out the rice for quinoa, or add extra veggies for a boost of nutrition.
3. Balanced Meal: With protein, carbs, and vegetables in one dish, it’s a wholesome and satisfying meal.

Ingredients You’ll Need:

For the Teriyaki Sauce:

• 1/4 cup low sodium soy sauce
• 1/4 cup water
• 2 tablespoons honey (sub with coconut sugar)
• 1 tablespoon rice vinegar
• 1/4 teaspoon sesame oil
• 2 garlic cloves, minced
• 1 teaspoon grated ginger
• 2 teaspoons cornstarch

For the Bowl:

• 1 pound chicken thighs or breasts, cut into bite-sized pieces
• 2 cups cooked white or brown rice
• 2 cups of oven roasted vegetables (broccoli, carrots, bell peppers, snap peas, etc.)
• 1/2 cup of pineapple
• Optional toppings: sesame seeds, sliced green onions

Step-by-Step Instructions:

1. Make the Teriyaki Sauce:
   • In a small saucepan, combine soy sauce, water, honey, rice vinegar, sesame oil, garlic, and ginger and cornstarch.
2. Cook the Chicken:
   • Heat a large skillet over medium-high heat and add a drizzle of oil.
   • Add the chicken pieces and cook until golden brown and fully cooked, about 5-7 minutes.
   • Once the chicken is cooked, pour the teriyaki sauce over the chicken, stirring to coat.
3. Assemble the Bowls:
   • Start with a base of cooked rice in each bowl.
   • Add a generous portion of teriyaki chicken.
   • Arrange the steamed or stir-fried vegetables and pineapple around the chicken.
   • Garnish with sesame seeds and green onions, if desired.

Tips for Success:

• Marinate for Extra Flavor: If you have time, marinate the chicken in a portion of the teriyaki sauce for 20-30 minutes before cooking.
• Meal Prep Friendly: Store the components separately in airtight containers. Reheat and assemble just before eating.
• Vegetarian Option: Swap the chicken for tofu or tempeh for a plant-based twist.

Final Thoughts

The teriyaki chicken bowl is a versatile and delicious meal that’s easy to make at home. With its rich flavor and endless customization options, it’s bound to become a staple in your kitchen. So grab your ingredients and give this recipe a try—you won’t be disappointed!