Mediterranean Salmon Bowls

If you’re looking for a nutritious, flavorful, and easy-to-make meal, Mediterranean Salmon Bowls are the perfect choice. Packed with heart-healthy fats, lean protein, and vibrant vegetables, this dish is as nourishing as it is delicious. Whether you’re meal-prepping for the week or whipping up a quick dinner, this bowl is sure to satisfy.

Why You’ll Love Mediterranean Salmon Bowls

• Rich in Omega-3s – Salmon is an excellent source of omega-3 fatty acids, which support heart and brain health.
• Fresh & Flavorful – With a combination of zesty lemon, creamy tzatziki, and crunchy cucumber olive tomato salad, every bite is a delight.
• Easy to Prepare – This meal comes together in under 20 minutes, making it perfect for busy weeknights.
• Customizable – Swap out ingredients based on your preferences or what you have on hand.

Ingredients

For the Salmon:

• 2 salmon fillets
• 2 tbsp olive oil (divided)
• 1 tbsp or oregano
• 1-2 cloves of garlic
• Juice of 1 lemon
• Salt and pepper to taste

For the Mediterranean Salad:

• 1 cup cherry tomatoes (halved)
• 1/2 cup black olives
• 1 english cucumber (sliced and quartered)
• fresh chopped parsley
• fresh chopped basil

For the Bowl:

• 1 cup brown rice or quinoa
• handful of spinach
• scoop of homemade or bought Tzatziki

Instructions

1. Prepare the Salmon: Preheat your oven to 425°F (200°C). Line your baking sheet with foil or parchment paper.
2. In a small bowl, mix garlic powder, oregano, salt, and pepper. Brush olive oil over the salmon fillets. Rub the seasoning mixture over the salmon fillets. Drizzle lemon juice over fillets. Place them on the lined baking sheet and bake for 12-15 minutes, or until the salmon is flaky and cooked through.
3. Assemble the Toppings: While the salmon is baking prep rice/quinoa and salad topping, Add cherry tomatoes, olives, cucumber, parsley, basil, a drizzle of olive oil and season to taste with black pepper and salt.
4. Assemble the Bowl: Place cooked rice or quinoa in the bowl for the base. Top it off with cooked spinach.
5. Bring It All Together: Once the salmon is ready, place it on top of the assembled ingredients. Drizzle on a spoon full of tzatziki and top it off with the Mediterranean salad.

Meal Prep & Storage Tips

• Meal Prep: Cook the salmon and quinoa in advance and store them separately in airtight containers. Assemble the bowls just before eating.
• Storage: Store leftovers in the refrigerator for up to 3 days. Reheat the salmon in the oven or microwave before serving.
• Make It Your Own: Try adding avocado, roasted chickpeas, or a drizzle of tahini for extra flavor.

These Mediterranean Salmon Bowls are not only a feast for the taste buds but also a powerhouse of nutrients. Give them a try and enjoy a meal that’s both wholesome and satisfying!

Print Recipe

Mediterranean Salmon Bowls

Author: Jenn

Ingredients

Scale

1/2x 1x 2x 3x

For the Salmon:

• 2 salmon fillets
• 2 tbsp olive oil (divided)
• 1 tbsp or oregano
• 1 cloves 1-2 of garlic
• 1 of Juice lemon
• Salt and pepper to taste

For the Mediterranean Salad:

• 1 cup cherry tomatoes (halved)
• ¹⁄₂ cup black olives
• 1 english cucumber (sliced and quartered)
• fresh chopped parsley
• fresh chopped basil

For the Bowl:

• 1 cup brown rice or quinoa
• handful of spinach
• 1 scoop Tzatziki
• 1 cucumber (sliced and quartered)
• fresh chopped parsley
• fresh chopped basil

Instructions

1. Preheat your oven to 425°F (200°C). Line your baking sheet with foil or parchment paper.
   Mark as complete
2. In a small bowl, mix garlic powder, oregano, salt, and pepper. Brush olive oil over the salmon fillets. Rub the seasoning mixture over the salmon fillets. Drizzle lemon juice over fillets.
   Mark as complete
3. Place them on the lined baking sheet and bake for 12-15 minutes, or until the salmon is flaky and cooked through.
   Mark as complete
4. While the salmon is baking prep rice/quinoa and salad topping, Add cherry tomatoes, olives, cucumber, parsley, basil, a drizzle of olive oil and season to taste with black pepper and salt.
   Mark as complete
5. Place cooked rice or quinoa in the bowl for the base. Top it off with cooked spinach.
   Mark as complete
6. Once the salmon is ready, place it on top of the assembled ingredients. Drizzle on a spoon full of tzatziki and top it off with the Mediterranean salad.
   Mark as complete