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High Protein Meal Prep Breakfast Bowl

Jenn January 8, 2025

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High Protein Meal Prep Breakfast Bowl

Author: Jenn

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lemoninthyme

📍Chicago
👩🏼‍🍳Gluten-free, dairy-free recipes
💌[email protected]

this blender CHOCOLATE CHIP BANANA BREAD is SO eas

this blender CHOCOLATE CHIP BANANA BREAD is SO easy to prepare and is VEGAN, GLUTEN FREE, and ALLERGY FRIENDLY!!

INGREDIENTS
2 c roll oats
2-3 overripe bananas
1/4 c maple syrup
3 eggs /vegan flax egg
1 tsp baking soda
1 tsp vanilla extract
1 tsp cinnamon
1/2 tsp nutmeg
1/3 c dark chocolate chips
*add ~1/4 almond milk and/or water if the batter is too thick

INSTRUCTIONS
Preheat oven to 350F.
Line or grease a baking pan for easy removal.
Add your oats, banana, maple syrup, eggs/vegan eggs, baking soda, vanilla extract, cinnamon, and nutmeg. Mix until smooth.
Add ~1/4 almond milk and/or water if the batter is too thick.
Fold in the chocolate chips.
Pour batter into the baking pan
Bake for 35-45 minutes or until a toothpick somes clean.

#bananabread #vegan #glutenfree #dairyfree #nutfree #easyrecipe #onedishmeal #breakfast #breakfastideas #recipe #breakfastrecipe #baking #bakewithme #blender #blenderbread #healthy #healthyrecipe #musttry #follow #like #ugc #allergyfriendly

this delicious high protein breakfast bowl to kick

this delicious high protein breakfast bowl to kick start the day!!

WHATS IN IT
@vitalfarms Eggs
@amylufoods breakfast sausage
Kale
Sweet Potatoes
Zucchini
Mushroom
Sweet Mini Bell Peppers
Avocado
@clevelandkitchen pickled onions

#breakfast #breakfastideas #breakfasttime #breakfastbowl #highprotein #highproteinmeals #breakfastofchampions #cooking #cookingathome #homecooking

Cook dinner with me!!! I’m making these super ea

Cook dinner with me!!! I’m making these super easy PINEAPPLE TERYAKI CHICKEN BOWLS!!!

INGREDIENTS:
The Sauce:
1⁄4 cup low sodium soy sauce
1⁄4 cup water
2 tablespoon brown sugar
2 tablespoons honey
1 tablespoon rice vinegar
1⁄4 teaspoon sesame oil
2 garlic cloves, minced
1 teaspoon grated ginger
2 tsp cornstarch

For the Bowl:
1 pound chicken thighs or breasts (diced)
1 cups cooked white or brown rice
2 cups broccoli
1⁄2 cup of pineapple

INSTRUCTIONS
In a small saucepan, combine soy sauce, water, honey, rice vinegar, sesame oil, garlic, and ginger and cornstarch.
Heat a large skillet over medium-high heat and add a drizzle of oil.
Add the chicken pieces and cook until golden brown and fully cooked, about 5-7 minutes.
Once the chicken is cooked, pour the teriyaki sauce over the chicken, stirring to coat.
Start with a base of cooked rice in each bowl.
Add a generous portion of teriyaki chicken.
Arrange the steamed or stir-fried vegetables and pineapple around the chicken.
Garnish with sesame seeds and green onions, if desired.

#cooking #dinner #cookingasmr #asmr
#dinnerideas #EasyRecipe #dinnertime #dinnertonight #weekdaydinner #easydinnerrecipes #healthyrecipes #cookwithme #onepanmeal #teriyakichicken

BAKEMAS DAY 12: Cookies and Cream (gluten and dair

BAKEMAS DAY 12: Cookies and Cream (gluten and dairy free)

#vlog #vlogmas #holiday #christmas #baking #cookies #cookie #cookiedecorating #cookieart #cookiedough #cookiegram #bakinglove #bakingfromscratch #bakingfun #baker #bakewithme #cookiesandcream #like #follow #ug #ugccreator #food #foodie

BAKEMAS DAY 11: Buckeye Brownie Cookies (gluten &

BAKEMAS DAY 11: Buckeye Brownie Cookies (gluten & dairy free)

#vlog #vlogmas #holiday #christmas #baking #cookies #cookie #cookiedecorating #cookieart #cookiedough #cookiegram #bakinglove #bakingfromscratch #bakingfun #baker #bakewithme #chocolate #peanutbutter #like #follow #ugc #ugccreator

BAKEMAS DAY 10: chocolate turtle cookies (gf/df)

BAKEMAS DAY 10: chocolate turtle cookies (gf/df)

#baking #cookies #holiday #desserts #sweets #glutenfree #dairyfree #baker #christmas #chocolate #caramel #pecan #christmascookies #food #foodie #bakewithme #vlog #vlogmas #chcocolatelover #chocolateturtle

BAKEMAS DAY 9: White Chocolate Peppermint Dipped F

BAKEMAS DAY 9: White Chocolate Peppermint Dipped Fudge Cookies

#baking #christmas #holiday #chocolate #peppermint #cookies #baking #bakinglove #bakingfromscratch #dairyfree #glutenfree #desserts #holidayrecipes #cookiedough #bakewithme #christmascookies #reels

BAKEMAS DAY 8: Vanilla Twist Milkshake (gf/df) #r

BAKEMAS DAY 8: Vanilla Twist Milkshake (gf/df)

#reels #baking #cookie #christmas #holiday #treats #desserts #sweets #bakewithme #bakery #baker #holidaybaking #cookies #cookielover #holiday #christmas #christmascookies #desserts #glutenfree #dairyfree #musttry #blog #vlog #vlogmas

BAKEMAS DAY 6: muddy buddies cookie (gf/df) Check

BAKEMAS DAY 6: muddy buddies cookie (gf/df)

Check out my recipes at http://lemoninthyme.com

#baking #bakewithme #bakery #baker #holidaybaking
#cookie #cookies #cookielover #cookiedecorating #holiday #christmas #christmascookies #desserts #glutenfree #dairyfree #chocolate #peanutbutter #muddybuddy #puppychow #love #follow #like #musttry #blog #vlog #vlogmas

BAKEMAS DAY 6: cookie butter snickerdoodles (gf/df

BAKEMAS DAY 6: cookie butter snickerdoodles (gf/df)

🔗http://lemoninthyme.com

#baking #reels #cookies #cookie #holidays #holidaybaking #food #foodie #desserts #christmas #christmascookies #glutenfree #dairyfree #baker #bakewithme #bakingcookies #love #follow #like #musttry #snickerdoodle #cookiedecorating #cookiedough #blog #vlog #vlogmas

BAKEMAS DAY 5: Oreo Peanut Butter Pie Cookie (gf/d

BAKEMAS DAY 5: Oreo Peanut Butter Pie Cookie (gf/df)

#fyp #reel #cookie #baking #christmas #holidays #holiday #christmas #christmascookie #follow #like
#oreo #peanutbutter #pie #dairyfree #glutenfree #bakewithme #food #foodie #dessert #contentcreator #asmr #asmrfood #sweets #yummy #winter

BAKEMAS DAY 4: crème brûlée cookie #fyp #reel

BAKEMAS DAY 4: crème brûlée cookie

#fyp #reel #cookie #baking #christmas #holidays #holiday #christmas #christmascookie #follow #like #cremebrulee #dairyfree #glutenfree #bakewithme #food #foodie #dessert #contentcreator #asmr #asmrfood #sweets #yummy #winter

BAKEMAS DAY 4: Christmas Kitchen Sink Cookies (gf/

BAKEMAS DAY 4: Christmas Kitchen Sink Cookies (gf/df) 🥨🍪

recipe: https://lemoninthyme.com/recipe/christmas-kitchen-sink-cookie-gf/

#baking #cookies #christmas #holiday #holidayseason #glutenfree #dairyfree #baker #delicious #vlog #Vlogmas #bakery #baker #contentcreator #food #foodie #dessert #desserts #sweets #sweettooth #christmascountdown #everythingbutthekitchensink

BAKEMAS DAY 2: Dark Chocolate Caramel Crumb Cookie

BAKEMAS DAY 2: Dark Chocolate Caramel Crumb Cookies (gf/df) 🍯🍪

#baking #cookies #christmas #holiday #holidayseason #glutenfree #dairyfree #baker #delicious #vlog #vlogmas #bakery #baker #contentcreator #food #foodie #dessert #desserts #sweets #sweettooth #chocolate #caramel

this CHICKEN BRUSCHETTA PASTA is such an easy week

this CHICKEN BRUSCHETTA PASTA is such an easy weeknight dinner! Check out the recipe below!

INGREDIENTS
1.5 lb Chicken Breast (diced)
6 oz gf spaghetti pasta (@eatbanza )
4 Roma Tomatoes (diced)
1/4 cup of basil (more for garnish)
2 garlic cloves
3 cups Spinach
1 Tbsp Balsamic Vinegar
2 Tbsp Olive Oil (@getgraza )
Italian seasoning
Optional Add Ons: Balsamic Glaze, Parmesan

INSTRUCTIONS
In a medium bowl, combine the diced roma tomatoes, fresh basil, minced garlic, balsamic vinegar, and 1 tablespoon of olive oil.
Gently stir to combine, letting the flavors meld together. Set aside in the fridge to help the flavors marinate.
Bring a large pot of salted water to a boil, then add pasta and cook according to the package instructions. Drain and set aside.
Heat remaining 1 tablespoon of olive oil in a large skillet over medium heat. Season the cubed chicken with Italian seasoning, salt, and pepper, then add it to the skillet.
Sauté the chicken for about 7-8 minutes, or until it turns golden brown and is fully cooked. Remove the chicken and set it aside.
Add the cooked pasta to the same skillet then, add spinach and bruschetta mixture. Cook till spinach has wilted down.
Add the cooked chicken to the skillet. Toss all ingredients together until they’re evenly combined and everything is warmed through.
Garnish with balsamic glaze, fresh basil leaves, and/or parmesan.
Serve warm and enjoy!

#dinner #pasta #cooking #dinnerideas #easydinnerrecipes #easydinner #foodgram #foodpic #foodpics #foodblogger #foodlover #eat #yummy #foodstyling #food #foodstagram #glutenfree #dairyfree #italian #weekdaydinner #onepanmeal

PAN SEARED LEMON SEA BASS 🍋🐟 This recipe com

PAN SEARED LEMON SEA BASS 🍋🐟 This recipe combines the delicate, flaky texture of sea bass with a rich butter flavor that perfectly complements each other.

INGREDIENTS
2 fillets Chilean Seabass 6 ounces each, 170 grams
1 tbsp olive oil 30ml @getgraza
2 tbsp dairy free butter @miyokoscreamery
0.5 lemon juiced and zested
1 cloves garlic minced
0.25 tsp red chili flakes
Salt and pepper to taste
For garnish: fresh parsley chopped & lemon slices

INSTRUCTIONS
Pat the seabass fillets dry with paper towels. season both sides with salt and pepper to taste.
In a large, non-stick skillet, heat the olive oil over medium-high heat.
Carefully place the seabass fillets in the skillet.
Cook for about 4-5 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
Remove the seabass from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the butter. Once melted, stir in the minced garlic and red chili flakes, cooking for 1 minute until fragrant.
Pour in the lemon juice and zest, stirring to combine all the flavors. Allow the sauce to simmer for a couple of minutes to slightly reduce.
Return the seabass to the skillet and spoon the lemon butter sauce over the fillets. Let them cook for an additional 1-2 minutes in the sauce to soak up the flavors.
Transfer the seabass to plates, spoon extra sauce over the top, and garnish with chopped parsley and lemon slices.

#dinner #dinnerideas #dinnerrecipes #seafood #healthy #keto #ketorecipes #highprotein #highproteinrecipes #seabass #mediterranean #mediterraneandiet #healthyfood #healthylifestyle #healthyrecipes #healthyeating #glutenfree #sizzle

BANANA BREAD🍌🍞 Looking for an easy breakfa

BANANA BREAD🍌🍞

Looking for an easy breakfast treat that’s both gluten-free and dairy-free? This easy BANANA BREAD recipe is packed with flavor, naturally sweetened by ripe bananas, and made with simple ingredients

INGREDIENTS
3 ripe bananas (mashed) + 1 banana for the top
1 large egg (room temperature)
1/4 cup avocado or olive oil
1/4 cup applesauce (unsweetened)
1/2 cup coconut sugar
1 teaspoon vanilla extract
1 1/2 cups gluten-free all-purpose flour
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
Optional add ins: 1/2 cup dairy-free chocolate chips, chopped nuts, or raisins

INSTRUCTIONS
Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper for easy removal.
Add oil, applesauce and sugar in a large mixing bowl. Mix until well combined.
In a seperate mixing bowl, mash the ripe bananas with a fork until smooth.
Add eggs, vanilla extract, mashed bananas into the large mixing bowl. Whisk until well combined.
Add the gluten-free flour, baking soda, cinnamon, and nutmeg. Gently fold everything together until just combined. Be careful not to overmix.
If using chocolate chips, nuts, or other add-ins, gently fold them into the batter.
Pour half the batter into the prepared loaf pan and spread it evenly. Sprinkle some cinnamon coconut sugar across the batter. Pour the other half of the batter in the loaf pan and spread it evenly.
Slice your extra banana in half and place it on top of the batter. Top off with a little extra cinnamon coconut sugar.
Bake for 45–50 minutes, or until a toothpick inserted in the center comes out clean.
Allow the banana bread to cool in the pan for about 10 minutes, then transfer it to a wire rack
Slice and enjoy!

#banana #bananabread #recipe #bananabreadrecipe #baking #bakingwithme #baker #asmr #asmrfood #asmrcooking #glutenfree #dairyfree #glutenfreerecipes #dairyfreerecipes #delicious #food #ugc #contentcreator

GNOCCHI HARVEST SHEET PAN VEGETABLES 🥕 This sim

GNOCCHI HARVEST SHEET PAN VEGETABLES 🥕 This simple, easy recipe is perfect dinner to quickly prepare and is perfect for meal prep!

INGREDIENTS
1 package of GF gnocchi (or cauliflower gnocchi)
2 Sausage links @amylufoods
Broccoli
Red Onions
Butternut squash
Mushrooms
Tomatoes
Brussel Sprouts
Minced garlic
2-3 tbsp of olive oil
Fresh Rosemary
Optional:
Basil and/or balsamic glaze finish

INSTRUCTIONS
Preheat your oven to 450F
Evenly arrange your gnocchi, sausage and veggies on a parchment lined baking sheet
Drizzle the olive oil over the prepared pan making sure every piece is evenly coated
Garnish with fresh rosemary
Place sheet pan in the oven for 10 mins. Take the pan out and flip the gnocchi, veggies, and sausage. Place sheet back in the oven for 10-12 mins or until everything looks roasted.
Finish off your dish with fresh herbs, cheese, and or balsamic glaze.
Enjoy!

#glutenfree #dairyfree #meal #dinner #dinnerideas #mealideas #healthy #meditteraneandiet #fall #sheetpandinner #mealprep #mealprepideas #quickdinner #easydinner #recipe

cozy up to this CINNAMON PECAN CRUNCH COFFEE CAKE

cozy up to this CINNAMON PECAN CRUNCH COFFEE CAKE for the upcoming holiday season.

INGREDIENTS
For the Coffee Cake
2 ½ cups gluten free flour (I use @kingarthurbaking 1:1)
2 tsp baking powder
2 tsp baking soda
1 tsp salt
½ cup coconut sugar
⅓ cup unsweetened apple sauce
¼ cup of Olive Oil
4 large eggs
1 tosp vanilla extract
1 ¼ cup almond milk, at room temperature

For the Cinnamon Pecan Streusel/cinnamon swirl
1 cup old fashioned oats
½ cup coconut sugar + 1½ tbsp ground cinnamon (divided)
1 cup chopped pecans
½ cup melted butter (@miyokoscreamery unsalted)

INSTRUCTIONS
Preheat your oven to 350°F.
Grease a 9-inch cake pan and set aside.
Add the gluten-free flour, baking powder, baking soda, and salt to a small mixing bowl.
Gently stir to combine and then set aside.
Add the coconut sugar, olive oil, and apple sauce to a large mixing bowl. Mix until combined.
Next add your non dairy milk of choice, eggs, vanilla extract, until smooth using a hand mixer or stand mixer.
Add the dry ingredients slowly to the wet mixture and mix with the hand mixer until no lumps remain and is fully combined.
In a small mixing bowl make the cinnamon swirl by adding the cinnamon and 1/2 cup of coconut sugar and stir to combine.
Pour (HALF) of the cake batter into the prepared cake pan.
Sprinkle (HALF) of the cinnamon sugar over the first layer of batter.
Spread the remaining batter over the cinnamon sugar. Make sure everything is distributed evenly with a spatula.
For the streusel topping, add the oats and dairy-free butter to the remaining cinnamon sugar and mix until fully combined.
Sprinkle the streusel over the top of the cake Bake for 40 to 45 minutes until a toothpick inserted comes out clean.
Cool on a wire rack before serving

#recipe #cake #breakfast #breakfastideas #baking #bakewithme #coffee #glutenfree #dairyfree #food #musttry #foodasmr #asmr #coffeecake

These PEANUT BUTTER CHOCOLATE CRUNCH COOKIE (DF,GF

These PEANUT BUTTER CHOCOLATE CRUNCH COOKIE (DF,GF) are the ultimate indulgence, perfect for sharing with friends, gifting, or savoring all by yourself.

INGREDIENTS
For the Cookie:
½ cup unsalted butter (softened) @miyokoscreamery
½ cup peanut butter (smooth)
½ cup granulated sugar
¼ C brown sugar
1 egg
1 tsp vanilla extract
1 cup + 2 tbsp GF flour (I use @kingarthurbaking 1:1 GF flour)
½ cup Old fashioned oats (gluten free)
1 tsp baking powder
¼ tsp salt

For the toppings:
1/3 cup peanuts
1/2 cup melted dark chocolate (I use @hukitchen )

INSTRUCTIONS:
Preheat the oven to 350°.
Cream together the butter, granulated sugar and brown sugar.
Add in the eggs, vanilla and peanut butter. Mix until well combined.
Add the flour, oats, salt and baking powder to the bowl and mix until combined.
Scoop the dough & roll the cookie dough into a ball.
Slightly flatten the cookie so the cookie looks like a hockey puck. Add crushed peanuts on top.
Bake at 350° for 17-20 minutes.
Once they have cooled for 15 minutes, drizzle dark chocolate on top
Cool until chocolate drizzle hardens.
Enjoy!

#cookies #dairyfree #glutenfree #baking #holiday #christmas #peanutbutter #chocolate #baker #like #follow #share #desserts #recipes #musttry #food #bakingtime #bakingfromscratch #glutenfreedairyfree #glutenfreerecipes #thanksgiving

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